6 MINUTE AMRAP

Tuesday 14th November 2017

Skill / Strength: 1RM Temp Front Squat @ 90kg

WOD: Short sharp WOD with 8-10 Walking Lunges between sets.  8 Rounds completed, 80 Wallballs.

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30-20-10

Monday 18th September 2017

Skill / Strength: 26kg weighted Pull-up, PR.  Max Rep pull-ups was 8 but could and should of pushed for more.

WOD: Scaled the WOD with Single Unders instead of Doubles.  Managed a set of 17 pull ups unbroken for the first set.

4 SETS OF 300M ROW

Tuesday 5th September 2017

Skill / Strength: 2RM Hang Power Snatch @ 61kg PR!  Must learn to squat under the bar rather than muscle it up.

WOD: Did similar WOD in October with 5 sets of 300m.  Performance dropped off dramatically with each set.