Monday 2nd July 2018
Skill / Strength: WOD Prep, Squats
WOD: Learnt a very valuable lesson today, never pair with Stuart Cressy! He is a machine and will Kill you!! Managed to get through the first sets of 400/40, 300/30, 200/20, 100,10 without too much difficulty. But going back up the ladder it began to take its toll. With the second sets of 200/20, 300/20 completed I began to hit the wall, only managed 300m of the 400m run then 10 KB Swings and my saving grace was 30 minutes was up. Sorry Stuart for holding you back you could of had that in the bag easily without me. Used 24kg KB and 2 x 15Kg DB.
Sunday 1st July 2018
Skill / Strength: Warm-up
WOD: Myself and Jim (Guinea pigs) testing out this new WOD for Jack. With the two minutes rest it doesn’t look too bad on paper. The first round was OK with a score of 9! However the two minutes to recover proved to be a challenge, my scores the the remaining rounds was 4,5,4,1,1,3. The 10 Burpee Over Rower was the killer. The New App Box Mate was made available to us.