Wednesday 13th June 2018
Skill / Strength: Bar Muscle-up Progression
WOD: So went a little lighter on the KB Swings at 20kg. Started each Round with a single Muscle-up then reverted to Pull-ups. Last set did single Muscle-up then transitioned straight into 7 Pull-ups. Struggling with linking two Muscle-ups together.
Tuesday 12th June 2018
Skill / Strength: Front Rack Carry with 110kg bar, Farmers Carry using 60kg, Hang hold for 40 second intervals.
WOD: Unusual format, went a bit light on the Farmers Carry using 24kg.
Monday 11th June 2018
Skill / Strength: This felt like a WOD itself.
WOD: Short sharp WOD, used 15kg DBs and a time of 3:25
Sunday 10th June 2018
WOD: Every 2 Minutes for 14 Minutes – Wanted to give up after 3 Rounds, but completed the lot.
- 250m Ski-Erg
- 8 x Power Snatch @30kg
Death by Rounds or 7 Rounds
Saturday 9th June 2018
WOD: Team Dad’s Army (Jeff, Pete and I) not a bad effort two two hang-overs between us. Thrusters @ 40kg, Ammo was 2 x 10kg Plates.
Friday 8th June 2018
Skill / Strength: Damn AMRAP x 4, 12 minutes full on no rest (Houghts Shit Handstand)!
WOD: After the AMRAP no way was I going to get a PR which stands at 101kg. Hit 90kg but 95kg was a disaster, hit the pegs going up.
Thursday 7th June 2018
Skill / Strength: 15 Minute AMRAP
WOD: RX’d the weight but opted for Hand Release Push-ups.