10MIN AMRAP IN PAIRS

Tuesday 19th September 2017

Skill / Strength: Front squat previous PR was 101kg, today PR’d with 102kg.

WOD: Teamed with Marc both completed 600m run, and 4 rounds each of Wall Balls and Plank.

Advertisements

30-20-10

Monday 18th September 2017

Skill / Strength: 26kg weighted Pull-up, PR.  Max Rep pull-ups was 8 but could and should of pushed for more.

WOD: Scaled the WOD with Single Unders instead of Doubles.  Managed a set of 17 pull ups unbroken for the first set.

4 SETS OF 300M ROW

Tuesday 5th September 2017

Skill / Strength: 2RM Hang Power Snatch @ 61kg PR!  Must learn to squat under the bar rather than muscle it up.

WOD: Did similar WOD in October with 5 sets of 300m.  Performance dropped off dramatically with each set.

FRANTASTIC!

Friday 1st September 2017

Skill / Strength: EMOM for 9 Minutes, Lunges, Palo Squats…….

WOD: Partner WOD with Marc, shared reps while other partner Planks.  100 Dumbbell Thrusters using 15kg DBs, 75 Pull-ups, 50 Burpee Over Partner. Time was about 15 minutes.