Tuesday 24th July 2018
Skill / Strength: The Pump Circuit EMOM
WOD: Cruel WOD dreamt up by Max Fleckney, Fran is hard enough without Burpees, RX’d with 40kg and a time of 10:38.
Monday 23rd July 2018
Skill / Strength: Max Complex @ 85kg
WOD: Team Rotten Egg Chasers
Sunday 22nd July 2018
Skill / Strength: OH Squat Prep
WOD: E2M for 10 Mins, 200m Run OH Squat for Max Reps @ 30kg (10,6,6,6,10).
Friday 20th July 2018
Skill / Strength: Handstands
WOD: So Double Unders are back to Haunt me again, really need to bag these. Scaled to 2 x Singles, first set broke at around 130 which was rather unfortunate. 20kg DB used for the Snatch.
Thursday 19th July 2018
Skill / Strength: This was so so Brutal, first couple of rows were fine but the Double KB Swings were awful.
WOD: So this WOD was easier than the previous Skill / Strength session, 50 Med-ball Cleans seems fine but quads were on FIRE! Time 4:39, would like to do this again fresh.
Monday 16th July 2018
Skill / Strength: 10RM Front Squat @ 60kg
WOD: Not sure about the Unbroken bit, but Rx’d with a score of 3 rounds and 18 Reps.
Thursday 5th July 2018
Skill / Strength: EMOM with 55kg Pendlay Row
WOD: 17.5kg DB used for SA Thrusters which were ok. Burpee’s took their toll when it came to T2B. First WOD with Amanada and Max! Then did 250m Row TT.