EMOM FOR 16 MINUTES

Friday 29th April 2016

WOD: Snatches today we only used the 20kg Bar as needed to work on form. The WOD Maximum Box Jumps 24 inches – Used the 20 inch Box rather than 24. Maximum Power Snatch 50kg – Used just the 20kg bar for snatch. 137 Reps Recorded.

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