MAUPIN

Friday 6th May 2016

Skill / Strength: No Time as Maupin has a 50 minute cap.

WOD: Hero WOD Maupin 4 x Rounds for Time 800m Run 49 – Press-ups 49 – Sit ups 49 – Air Squats 50 minute cap Within the allocated time I managed to complete 3 rounds plus an 800 metre run and 10 press-ups. The Press-ups were scaled and the worst.

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