3 ROUNDS FOR TIME

Friday 13th May 2016

Skill / Strength:  5th morning in a row. Deadlift – managed an easy 80kg tring to keep the correct form with hamstrings and gluts engaged.

WOD: WoD was hard, the Kettle Bell Run (yellow) turned into a walk for the last two runs. Scaled the Power Cleans from 50kg to 40kg.

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