9 MINUTE AMRAP

Wednesday 18th May 2016

Skill / Strength:  Overhead Squat Build to a prefect heavy 5! Managed 40Kg

WOD:    9 Minute AMRAP 10 x Kettlebell Snatch 24/16kg 12 x Kettlebell Front Rack Squat 24/16kg I Used Yellow 16Kg KB Score was 5 rounds + 10 reps

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