AMRAP

Thursday 19th May 2016

Skill / Strength:  EMOM – 12 Mins, 30 seconds – Hand Stand Hold 30 seconds – Strict Press – 40kg 30 seconds – Dead Fish

WOD: 2 Min AMRAP 1 Min Rest 3 Min AMRAP 1 Min Rest 4 Min AMRAP 1 Min Rest 5 Min AMRAP Each AMRAP starts at the top of this list: 100 Double Unders 25 Hang Snatch 80 Double Unders 20 Hang Snatch 60 Double Unders 15 Hang Snatch 40 Double Unders 10 Hang Snatch 30 Double Unders 5 Hang Snatch 20 Double Unders So as I can’t do Doundle Unders yet, I spent most of the time skipping 100 DU = 200 SU! My Score of 819 includes 800 Single Unders and 16 Hang Snatch at 40Kg. MUST LEARN DOUBLE UNDERS!

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