TEAM WOD

Saturday 21st May 2016

WOD: My 2nd Saturday Team WoD (always tough). Teams of 4 – My health Hut

1st Event – 3 Rounds for Time 400 Metre Run 10 Syncronised Deadlift – 100Kg

2nd Event – 12 Minute Max Weight Split Jerk – I managed 75Kg! – PR

3rd Event 100 x Wallballs 80 x Thrusters 60 x Wallballs 40 x Thurusters 20 x Wallballs ++++ Every 2 minutes 3 x Synchronised Burpees

No Pictures today as I was struggling

 

Advertisements