13 MINUTE AMRAP

Monday 23rd May 2016

Skill / Strength: Bench Press 1RM I managed 90kg Failed at 100Kg Failed at 95Kg Bench Press @80% Max Reps 72.5Kg Managed 8 Reps.

WOD: Scaled Strict Pull Ups with use of green band. Scaled Kettlebell Swings to 16kg rather than 24kg. 4 Rounds and 31

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