13 MINUTE AMRAP
Monday 23rd May 2016
Skill / Strength: Bench Press 1RM I managed 90kg Failed at 100Kg Failed at 95Kg Bench Press @80% Max Reps 72.5Kg Managed 8 Reps.
WOD: Scaled Strict Pull Ups with use of green band. Scaled Kettlebell Swings to 16kg rather than 24kg. 4 Rounds and 31