FOR TIME

Thursday  2nd June 2016

Skill / Strength: Every 2 minutes for 18 minutes 10 x Bent Over Row – 50kg 10 x Strict Press – 50Kg 10 x Lat Pull Downs – Green Band

WOD: For Time 400 Metre Run 20 Pull Ups – Scaled to Jumping Pull Ups 12 x Burpee over Box 4 x Wall Walks Time: 5:45 – I replaced pull-ups with jumping pull-ups

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