D-Day

Thursday 6th June 2016

WOD: A BRILLIANT but VERY VERY Tough WOD Completed by Team Canterbury (Pete Vannan and I) With a Time of 45 mins 6 Seconds All phases repented activities associated with its name: Phase 1 – Overlord – Row 1944m Phase 2 – Airborne Drop – 60 Box Jumps, 300m Run Phase 3 – Omaha Beach – 6 x 50m Ammo Run, 300m Run Phase 4 – Utah Beach – 60 Strict Pull Ups, 300m Run Phase 5 – Gold Beach – 60 KB Swings, 300m Run Phase 6 – Sword Beach – 60 Thrusters, 300m Run Phase 7 – Juno Beach – 60 D-Day Burpees (roll), 300m Run Awesome!!!!!!

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