12 MINUTE AMRAP

Friday 10th June 2016

Skill / Strength: Ring Beat Swings Hip Extension Catch Ring Dip

WOD: 12 Minute AMRAP in Pairs 20kg Plate G2OH 5 x Burpee to Plate 1 Muscle Up or Strict Pull Up The Cricketer, Alic and myself, completed 10 Rounds and 10 Reps.

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