12-10-8

Monday 20th June 2016

Skill / Strength: Front Squat 3 x 6 @80% Split Squat 4 x 12 (holding 1 KB)

WOD: 12-10-8 Clean & Jerk RX 60Kg 100M Sprint I completed the WOD with 40kg in a time of 5:46

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