21-15-9

Friday 24th June 2016

Skill / Strength: Bulgarian Split Squats 4 Sets of 10 for Each Leg (weighted as needed) Every 2 Minutes for 12 Minutes Banded Sprint, Sprint.

WOD: Thrusters – RX 40Kg – Scaled to 30Kg Deadlifts – RX 40Kg – Scaled to 30Kg Time: 4:47

Advertisements