FRAN

Monday 27th June 2016

Skill / Strength: EMOM for 10 Minutes 2 x Clean Jerks @ 80% For this I used 40Kg

WOD: 21-15-9 of Thrusters @ 42.5kg and Pull-ups.  I used 30kg Pull-Ups – I used Jumping Pull Ups TIME was 5:16

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