POWER ELIZABETH

Thursday 30th June 2016

Skill / Strength: Complete 3 Sets of: 30 x Russian Twists (16Kg KB) 10 Suitcase Deadlift (32Kg KB) Ring Dip Support Eccentric Press / Kip

WOD: 21-15-9 Power Clean RX-60Kg I used 50Kg Ring Dip replaced with Jumping Pull Ups

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