3 ROUNDS FOR TIME

Monday 4th July 2016

Skill / Strength: 3RM – Strict Press Rounds: 20Kg, 30Kg, 40Kg, 50Kg, 52.5Kg, 55Kg, 57.5Kg 1 x Max Rep – Push Press Managed 11 reps of 52.5Kg

WOD: 3 Rounds For Time 20 x Burpees 20 x Kettle Bell Swings (24Kg) Time 8:44.  Max did the lunchtime session.

 

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