6 MINUTE AMRAP

Thursday 7th July 2016

Skill / Strength: Bench Press 5-4-3-2-1 + Chin Ups 10-8-6-4-2 Bench pressed the following: 5 x 60 4 x 70 3 x 75 2 x 80 2 x 86

WOD:  6 Minute AMRAP 10 x Single Arm Kettlebell Cleans RX=24, scaled to 16kg 5 x Pull Ups, scaled to jumping pull-ups

 

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