10 MINUTES TO ESTABLISH

Thursday 21st July 2016

WOD: No Skills / Strength Today Warm up consisted of Netball and the following EMOM: 30 Second Handstand 30 Second Hollow Hold 2 x Strict Press, 2 x Push Press, 2 x Split Jerk using 20kg bar following this straight in to WOD 10 Mins to Establish 1RM Strict Press – 65Kg 10 Mins to Establish 1RM Push Press – 75Kg 10 Mins to Establish 1RM Split Jerk – 65Kg

 

 

Advertisements