METCON MAYHEM

Tuesday 26th July 2016

WOD: 3 Rounds For Time: 50 Double Unders – scaled to 100 Single Unders 25 KB Swings @ 24Kg Rest 5 Minutes 30-20-10 Wall Balls Wall Ball Run Rest 5 Minutes 5 Rounds For Time: 10 Thrusters @40 15 Sit Ups Time 39:28

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