2 ROUNDS FOR TIME

Monday 1st August 2016

Skill / Strength: Back Squat Technique 3 x 10 reps AHAP – Managed a maximum of 50Kg Strict T2B 5 Reps EMOM for 5 Minutes – Managed some T2B but then scaled to knees to chest.

WOD: 2 Rounds For Time 15 Burpee to Box @30 inches 10 Kettlebell Goblet Squats @24Kg 100 Metre Carry of Kettlebell Time = 6:51

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