8 MINUTE AMRAP

Tuesday 2nd August 2016

Skill / Strength: Snatch Deadlift – Wide Snatch Grip lifting from the floor to the waist using legs and hips. 5 x 2 @ 100% – managed 60kg

WOD: 8 Minute AMRAP 12 x DB Snatch – using 15kg dumbell 20 Second Hand Stand 6 Rounds and 4 Reps

 

 

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