Wednesday 3rd August 2016

WOD: Helen is 3 rounds, We Hate Helen is 5 rounds For Time. 400m Run 21 KB swings @24Kg 12 Pull Ups I RX’d the run KB swings but had to scale to jumping pull ups. KB Swings proved to be tough, and had to walk some of the run. Also felt knackered before hand. Time = 24:02