FOR TIME

Monday 8th August 2016

Skill / Strength: EMOM for 6 Minutes of Ring Support and Handstands T2B progression Prone Activate High Tuck Kipping

WOD: For Time (with 10 minute caps) 105 Double Unders (scaled so 210 singles) 75 Wall Balls 45 T2B My Score 210. Completed 30 of the 45 T2B.

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