CHIPPER

Sunday 2nd October 2016

Skill / Strength: Front Squats 3RM @ 85kg

WOD: Open Gym, Chipper Not Timed.

  • 30 Dumbbell Push Press
  • 15 kg 30 Knees-to-chests
  • 30 Row Calories
  • 30 Box Jump Overs
  • 30 Deadlifts, 80 kg

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