Tuesday 3rd December 2017
It begins, again!
First session of 2017 and after 3 days of doing nothing, I need it.
Warm-up – Rowling, always a good start. Managed four consistent 1s but blew it with a 4, total score of 8.
Skill / Strength: Swinging Monkey – 8 Strict Pull-ups
WOD: I initially thought this was 2 rounds, however when we started the 3rd I then realised it was 5. I replaced 50 Double Unders with 50 Singles. The 24kg KB soon got spicy and the 2 minute rest got shorter and shorter.