Wednesday 4th January.
Today was all about Snatch. First concentrating on Technique then a WOD which includes a lot of Snatch with a few Burpee Over Bar thrown in for good measure.
Skill / Strength: Technique for Power Snatch
WOD: Starting with 30 x 40KG Snatches was a bit much. Therefore I scaled it to start at 30KG. With incremental increases of 5KG per round, I managed to get into the 3rd round with a total of 124 reps.
Here is a time lapse video of the WOD, even at this speed it shows I was away from the bar for long periods.