FOR TIME

Tuesday 10th January 2017

Skill / Strength:  1RM Front Squat 100kg PR

WOD: Time 3:41

  • 30 Row Calories
  • 20 Burpee Box Jumps
  • 10 Kettlebell Front Squats, 48 kg (2 x 24kg)

img_20170110_072532 img_20170110_072536 img_20170110_072540img_20170110_072545

Advertisements