9 MINUTE AMRAP

Tuesday 17th January 2017

Slipped into bed at 1am last night so when the alarm went off at 5 I wasn’t as fresh as I would of hoped.

Skill / Strength: used 15kg Dumbbells,  managed sets of 13,13,15.

WOD: I also used a 15kg Dumbbell, scaled the Double Unders to 60 Single Unders.

img_20170117_080513 img_20170117_080518 img_20170117_080523

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