21-15-9

Wednesday 1st February 2017

Skill / Strength: These were fine and completed using 60-70kg

https://beyondthewhiteboard.com/workout_sessions/28591754

WOD: For the WOD I scaled the weight as 21 @ 60kg looked a lot, therefore went for 40kg.  Looking at my time I should have gone a bit heavier.

Looks like I completed this WOD before on 7th October 2016, same weight but an improved time previous time was 5 minutes 16 seconds. So with a new time of 4 minutes 30 seconds that’s 46 seconds faster.

https://beyondthewhiteboard.com/workout_sessions/28591714

img_20170201_071911 img_20170201_071918 img_20170201_071923

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