ANNIES BROTHER

Friday 3rd February 2017

Skill / Strength: Managed a PR increase by 5kg for the 5RM Back Squat, PR now stands at 85kg.

https://beyondthewhiteboard.com/workout_sessions/28573153

WOD: This is a variation of Annie, I had to scale each Double Under to twice as many Single Under.  Air Squat was fine though!

https://beyondthewhiteboard.com/workout_sessions/28591605

img_20170203_070956 img_20170203_071021 img_20170203_071027 img_20170203_071032

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