Thursday 9th February 2017

Attended the 10am Class this morning as I was running errands earlier in the morning.

Skill / Strength: Paired with Ben we worked are way up to a 2RM Hang Squat Clean of 70kg.

WOD: 3 RFT of 20 calore Row, and 20 Dumbbell Front Squat.  Sounds fine but it soon took its toll.  Used 2 x 15kg DB, so 30kg!  Respectable score of 5 minutes 55 seconds.


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