Thursday 9th February 2017
Attended the 10am Class this morning as I was running errands earlier in the morning.
Skill / Strength: Paired with Ben we worked are way up to a 2RM Hang Squat Clean of 70kg.
WOD: 3 RFT of 20 calore Row, and 20 Dumbbell Front Squat. Sounds fine but it soon took its toll. Used 2 x 15kg DB, so 30kg! Respectable score of 5 minutes 55 seconds.