Friday 10th February 2017
With a good nights sleep, I was raring to go and not my usual tired Friday.
Skill / Strength: Split and Jerk not my favourite lift, however with a 75kg 1RM under my belt it should be respectable. Managed a couple 70kg 2RM, these weren’t brilliant, but they count. Lowering the bar makes this harder than 1RM.
WOD: In pairs with Che, we scaled the bar down from 50kg to 40kg. Che starting with 2 Push Press, then syncro Burpee over Bar. I then completed 4 PP. We then proceeded to split the Push presses of 6, 8, 12, 14, and 16. The Synchronised Burpee over Bar proved to be the killers. Final Score 16 + 24 for Team Hello Sailor!