14 MINUTE AMRAP

Friday 10th February 2017

With a good nights sleep, I was raring to go and not my usual tired Friday.

Skill / Strength: Split and Jerk not my favourite lift, however with a 75kg 1RM under my belt it should be respectable.  Managed a couple 70kg 2RM,  these weren’t brilliant, but they count.  Lowering the bar makes this harder than 1RM.

WOD: In pairs with Che, we scaled the bar down from 50kg to 40kg.  Che starting with 2 Push Press, then syncro Burpee over Bar.  I then completed 4 PP. We then proceeded  to split the Push presses of 6, 8, 12, 14, and 16.  The Synchronised Burpee over Bar proved to be the killers.  Final Score 16 + 24 for Team Hello Sailor!

 

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