14 MINUTE AMRAP

Tuesday 14th February 2017

Skill / Strength: Every 2 Minutes for 10 minutes 5 x strict Pull-ups

https://beyondthewhiteboard.com/workout_sessions/28663092

WOD: 14 minute AMRAP of 10 x Pull-ups, 20 Push-ups, 30 x Abmat Sit-ups. 3 Rounds and 22 reps completed (202 reps in total).  RX with kipping Pull-ups.

https://beyondthewhiteboard.com/workout_sessions/28699896

No Whiteboard pictures today!

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