FOR TIME

Wednesday 15th February 2017

Skill / Strength: 3 x Muscle Snatch EMOM for 6 minutes @40kg

https://beyondthewhiteboard.com/workout_sessions/28699377

WOD: For Time: Run 300m, 15 x Power Snatch @30kg, Run 200m, 10 x Power Snatch @30kg, Run 100m, 5 x Power Snatch @30kg.  My time 5:08 RX

https://beyondthewhiteboard.com/workout_sessions/28700041

img_20170215_074919 img_20170215_074925 img_20170215_074929

 

Advertisements