CROSSFIT OPEN GAMES 17.1

Saturday 25th February 2017

Skill / Strength: Warmed up with Jefferson Squats, RDL, and Row.

WOD:  Open Week 1: For Time with 20 minute time cap.

  • 10  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches
  • 20  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches
  • 30  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches
  • 40  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches
  • 50  x Dumbbell Snatches @ 22.5kg
  • 15 x Burpee Box Jump-Overs @ 24 inches

1st Round 1:52

2nd Round 5:10

3rd Round 9:50

4th Round 16:14

5th Round – completed 45 of the 50 Snatches

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