THE SPRINT

Monday 27th February 2017

Still very sore from 17.1!

Skill / Strength: 3RM Weighted with 12.5kg Dumbbell, RDL’s using 40kg bar.

WOD: For the Sprint I had to scale the Double Unders to Singles.

img_20170227_082620 img_20170227_082626 img_20170227_082631 img_20170227_082637

 

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