Whiskey Oscar Delta

Bumbling my way through this CrossFit malarkey!
  • BARBELL LIFTS
  • ENDURANCE
  • GIRLS
  • GYMNASTICS
  • HEROES
  • NOTABLE
  • ROMWOD
  • THE OPEN

Monthly Archives: March, 2017

  • 500M ROW FOR TIME 31/03/2017
  • IN TEAMS OF 5 30/03/2017
  • IN TEAMS OF 3 27/03/2017
  • CROSSFIT GAMES OPEN 17.5 24/03/2017
  • EMOM FOR 10 MINUTES 24/03/2017
  • IN PAIRS 23/03/2017
  • CINDY 22/03/2017
Older Posts

Recent Posts

  • 10MIN AMRAP IN PAIRS
  • 30-20-10
  • 500M ROW
  • DO IT IN THE AD BREAK
  • 4 SETS OF 300M ROW

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Archives

  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016

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