CROSSFIT OPEN GAMES 17.2
Saturday 4th March 2017
WOD: Open Week 1: AMReps in 12 Minutes. Alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds. Men use 35-lb. dumbbells
- 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
- 16 Toes-to-bars | 16 reps
- 8 Dumbbell Power Cleans, 50 lbs | 8 reps
- 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
- 16 Toes-to-bars | 16 reps
- 8 Dumbbell Power Cleans, 50 lbs | 8 reps
- 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
- 16 Bar Muscle-ups
- 8 Dumbbell Power Cleans, 50 lbs
- 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
- 16 Bar Muscle-ups
- 8 Dumbbell Power Cleans, 50 lbs
- 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
- 16 Toes-to-bars
- 8 Dumbbell Power Cleans, 50 lbs
- 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
- 16 Toes-to-bars
- 8 Dumbbell Power Cleans, 50 lbs
Completed the first two rounds but on the third round failed to get a Muscle Up, Score 78 Reps.