Saturday 4th March 2017

WOD: Open Week 1: AMReps in 12 Minutes.  Alternating between hanging knee-raises and chin-over-bar pull-ups every 2 rounds.  Men use 35-lb. dumbbells

• 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
• 16 Toes-to-bars | 16 reps
• 8 Dumbbell Power Cleans, 50 lbs | 8 reps

• 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
• 16 Toes-to-bars | 16 reps
• 8 Dumbbell Power Cleans, 50 lbs | 8 reps

• 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft | 10 reps
• 16 Bar Muscle-ups
• 8 Dumbbell Power Cleans, 50 lbs

• 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
• 16 Bar Muscle-ups
• 8 Dumbbell Power Cleans, 50 lbs

• 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
• 16 Toes-to-bars
• 8 Dumbbell Power Cleans, 50 lbs

• 10 Dumbbell Front Rack Walking Lunges, 50 lbs, 5 ft
• 16 Toes-to-bars
• 8 Dumbbell Power Cleans, 50 lbs

Completed the first two rounds but on the third round failed to get a Muscle Up, Score 78 Reps.