CFEN STRICT PRESS BIATHLON

Wednesday 8th March 2017

Skill / Strength: I think this is the first time attempted Push Jerk, managed 5RM @ 60kg.

WOD:  A returned WOD from August 16 with similar reps. RX’d with 50 but after the first round of 15 I had to break up the remaining rounds and complete two penalty runs (7,5 and 5,4). Time 12:31.

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