TWO 8 MINUTE AMRAP

Tuesday 14th March 2017

Skill / Strength: EMOM For 9 Minutes – 10 x Russian Twists, 30 Second Bar Hang, 10 x Hollow Hold Rocks

WOD: First AMRAP was 4 Rounds and 10 Reps, Second AMRAP 4 Rounds and 2 Reps

  

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