6 MINUTE AMRAP

Wednesday 15th March 2017

Skill / Strength: Started EMOM using 40kg then worked up to 64.5kg (40, 45, 50, 55, 57, 60, 62, 63, 64, 65.5).  Chin Up I started with 8kg Pink KB, then 12kg Blue KB (x4) then 16kg Yellow (x5).

WOD: No Weight Sepcified for Weighted Box Step-up but used 2 x 16kg KBs. 4 Rounds 11 Reps.

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