CROSSFIT OPEN GAMES 17.4

Saturday 18th March 2017

WOD: CrossFit Games 17.4 is 16.4!

AMRAP in 13 Minutes

  • 55 Deadlifts at 225 lbs
  • 55 Wall Balls using 20 lbs at 10 feet
  • 55 Row Calories
  • 55 Handstand Push-Ups

Within the 13 minutes I managed to complete the Deadlifts, Wall Balls, and Row.

 

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