IN PAIRS

Thursday 23rd March 2017

Skill / Strength: Haven’t done much Squat Cleans, managed 2 x @70kg, and 1 x @75kg.

WOD: Paired Row of 1200m Each time the rower is changed 30 Double Unders must be completed (60 Single Unders). Paired with Che, who lost Odds On to complete the WOD Topless!  Team Just Like Jez, broke up the Rowing into 2 x 400m Rows, and 2 x 200m, therefore we each completed two sets of Unders.

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