FOR TIME

Thursday 27th April 2017

Skill / Strength: Every 2 Minutes for 8 Minutes, 12 Dumbbell Flies (16 kg), and 4 Strict Ring Dips scaled to Strict Ring Rows. 

WOD: Rope Climbs were OK, managed a single set for the Sit-ups,  the Row was awful ( I even stopped at one point).

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