Thursday 4th May 2017
Skill / Strength: Worked our way up from 40kg to 70kg for 5 Rep Max of RDL. Very hard not to use the back.
WOD: Team 50 Shades of Stew (Aplen, Che, Myself), started with KBs (2 x 24kg) which were by far the easiest, next was the Sandbag (50kg) which was awkward and had to stop a few times, then the Front Rack with 2 x 15kg DBs. Team names referenced myself as it was my Birthday!