Tuesday 9th May 2017
Skill / Strength: 1RM Bent Over Barbell Row @ 80kg
WOD: 5 Minute EMOM of 5 Strict Handstand Push-ups, then as many Down Ups as possible in the remaining time. Total number of Down Ups was 45, had to scale the Strict Handstand Push-ups after the first round to DB Strict Press with 2 x 12.5kg.
No Pictures due to New Branding Launch!