BIKE OF GAINS

Tuesday 16th May 2017

Skill / Strength:  Squats were good today the 2 second hold resulted in better depth than normal.  Matched the PR of a single, so with the pause this is an improvement.

WOD: That damn Assault Bike, 1 minute for maximum calories.  This is always the longest minute in the world ever!!!! Calories clocked 34.

Advertisements