FIGHT GONE BAD

Friday 19th May 2017

Skill / Strength: None today!

WOD: RX’d this as weight wasn’t too bad.  First attempt at this WOD and was very gassy.

3 Rounds, 1 Minute per Station

  • Wall Ball @20lbs and 10 feet
  • Sumo Deadlift High Pull @35kg
  • Box Jumps @20 inches
  • Push Press @35kg
  • Row (calories)
  • Rest

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