HOLKHAM and FOX

Sunday 21st May 2017

Skill / Strength: Touch Rugby!

WOD: Open Gym Session where we attempted two British Hero WODs.  The first Holkham,  Used Green 24kg Kettlebell and RX’d the first Round.  However after 10 Pull-ups of the second round scaled to Ring Rows as hands were torn to pieces. Time was 32:50.  Next up was Fox,  I scaled everything for this, Front Squats should have been @ Bodyweight (94 kg), but I used 40kg,  Box Jumps were @ 24 inches, I went for 20.  Then I replaced Double Unders with Singles. Time was 7:00.

 

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