HELEN

Saturday 3rd June 2017

Skill / Strength: Hang Power Cleans PR for 2RM @90kg and 1RM @100kg

WOD: First attempt at Helen accompanied by Mark.  RX’d Time 12 minutes 9 seconds.

Helen

3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

 

 

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